It is important to learn
to catch ourselves running incidents over and over in our mind.. emotionalising, rehearsing, replaying endlessly hurts, feelings, oppressions, guilts, betrayals, concerns, worries, disappointments, fears
and LEARN to LET GO.
It is equally important to learn
to be emotionally fit and healthy around you health and fitness that includes (re)learning to
- Feel Emotions - that suppport you
- Use Emotions - to drive you toward your health away from dis-ease
- Communicate Emotions - to a place where can see and work with
- Recognize Emotions - and stop being lost in them
- Remember Emotions - and how look, moved, sounded when at a healthy peak
- Learn from Emotions - the health message they speak to you
- Manage Emotions - to keep you at your peak edge
