Mentally we can create dis-ease and unhealth.
It is important to learn
to catch ourselves running incidents over and over in our mind.. rationalising, rehearsing, replaying endlessly scenes, conversations, hurts
and LEARN to LET GO.
About Me
- Health and Fitness
- YOUR success is our success. Our Passion is being the best we can be by doing everything we can that is within our control especially our mental, emotional, physical fitness. YOUR success is our success.
