Letting go can be thought of as actively, physically, 'welcoming', forgiving...
A most effective resource that comes to mind is the sedona method.
Listen to Hale (and EFT)
Indeed I tend to experience the method as a feeling of re-welcoming a bad... in order to choose to... forgive.
The health benefit of forgiving has been encouraged by virtually every religion.
This is so because we are PHYSICALLY HOLDING on to a TENSION, a CONTRACTION, an ANGER, an DISAPPOINTMENT, stored in our body.. and consciously DECIDING to LET that GO.
HOWEVER
CONSIDER the push/pull tension we store whenever we SUPPRESS our DESIRE to EXPRESS.
To experience the intensity of self harm doing this... hop in your car... push down on the brake with your leg with all your might.. NOW press down even harder on the accelerator with your other foot. Hear the engine screeem. Smell the smoke. Feel the heat.
The HARM from this is stored, lodged, accumulated, stacked up in your body if unreleased.
EXERCISE is therefore a KEY... SECOND requirement for releasing harm left loading up in your body.
To what extent is NO longer SUPPRESSING... no longer HANGING ON to frustration, stress, tension, anger, disappointment and stacking it up in our body important?
About Me
- Health and Fitness
- YOUR success is our success. Our Passion is being the best we can be by doing everything we can that is within our control especially our mental, emotional, physical fitness. YOUR success is our success.
